I’ve created this website to invite you on my pursuit of happiness. It’s been said that “Happiness is when what you think, what you say, and what you do are in harmony.” I’d like to get there and I think you can help me.
I welcome your comments and advice so please feel free to tell me when I miss the mark or hit it.
The rat in the video and I have been on the same long and winding road chasing happiness and I’m afraid I’ve ended up where he did. Hopefully, I’ll find it here.
Happy people tend to live in the moment as it comes, rather than worrying about plans, regrets, and getting caught up in pressure and worry.
They cherish special times with family and friends, the colors and smell of a new flower in spring, or the feel of the grass on their feet.
When life is enjoyed in the moment, it’s just better…
…And people who live in the moment more tend to live longer happier lives!
For the ULTIMATE experience of mindfulness, I highly recommend that you check out 7 Minute Mindfulness
This method will make your mind as calm as water…
I’m talking about a method that will allow you to sink into relaxation, and feel abundantly positive and happy within minutes…
It will fill your life with joy and satisfaction…
And teach you how to easily defeat any life problems that you may be facing.
And it only takes 7 minutes!
Actively practicing mindfulness is one of the best things you can do for yourself.
When we disconnect from the mental chatter (the past, future, worry, expectations, and judgments), we are able to approach life with a greater perspective – we tend to see the opportunities, instead of carrying around the weight of worry and mental baggage.
There’s a wealth of research on the long-term and short-term health benefits of mindfulness, including boosting your immune system, Preventing cellular aging, and reducing the likelihood of age-related diseases. (UCLA)
If you’d like to disconnect from the mental chatter but don’t have time for long drawn out meditation, then try 7 Minute Mindfulness.
In just 7 minutes you can release the stress that builds up, wipe away the mental chatter, and relax your mind and body… so you can enjoy a long and prosperous life!
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