Mindfulness and Golf
Techniques to Stay Focused and Calm on the Course, Reducing Stress and Improving Enjoyment of the Game Ah, golf—a game where the biggest challenge isn’t the swing, the course, or the weather, but the turbulent tempest inside your own head. Fear not, fellow golfer! Embracing mindfulness on the course can help you stay focused and […]
Understanding Confirmation Bias: Seeing What We Want to See
In a world teeming with information, our minds often seek to make sense of it all by filtering and prioritizing what we encounter. This cognitive shortcut can sometimes lead to what psychologists call “confirmation bias.” It’s the tendency to favor information that confirms our preexisting beliefs while disregarding or rationalizing away evidence that contradicts them.
Master Work/Life Balance
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Finding Balance: The Logic-Emotion Equilibrium
The quest for balance between logic and emotion is a journey that many of us embark on. It’s a pursuit of harmony where the mind and heart align, creating a symphony of decisions that resonate with both our inner and outer worlds. This balance is not static but a dynamic equilibrium that we must constantly […]
Simple Stress Relief Techniques for a Calmer You
Understand stress and its effects on your well-being. Learn practical techniques for stress relief and improve your mental and physical health today.
Living in the Moment: A Practical Guide
Embrace the present with practical tips for living in the moment. Discover how mindfulness can enhance your mental health and relationships. Start today!
The Ideal Diet for Mental Clarity
In today’s fast-paced and stressful world, it’s more important than ever to take care of our mental health. One key factor that often gets overlooked is our diet. What we eat not only affects our physical health but also plays a major role in our mental clarity and overall well-being. At Makin’ Me Happy, we […]
The Power of Intention: Insights from Wayne Dyer
The Power of Intention: Insights from Wayne Dyer In the realm of self-help and personal development, few names resonate as profoundly as Dr. Wayne Dyer. His book, The Power of Intention, offers a transformative perspective on how we can harness the power of our intentions to shape our lives. Let’s delve into some key insights […]
Reclaiming Joy
Are you feeling overwhelmed and anxious in today’s fast-paced world? Do you struggle to find joy and happiness in your daily life? Introducing Reclaiming Joy: Understanding the Importance of Joy and Happiness in Life. Reclaiming Joy is a comprehensive guide that will help you navigate the pressures and challenges that life throws your way. We […]
Are you constantly feeling stressed…
Do you struggle to find time for self-care and relaxation?
It can be difficult to break free from the cycle of stress and anxiety, especially when you’re constantly bombarded with responsibilities and obligations.
