We are all going to suffer just as we are all going to feel joy. Know that neither is permanent.
Be curious when they appear and ponder the source. If the cause is recurring then maybe it’s a choice and not a condition.
Become aware and realize you have a choice, the three Rs, react, respond, or refrain. You can’t avoid suffering but you can learn to accept it and choose how you let it affect you.
How to Avoid Suffering
Suffering is a part of life. It is something that we all experience at some point. But while suffering is inevitable, it doesn’t have to be unbearable. There are things that we can do to reduce our suffering and make it more manageable.
Here are some tips on how to avoid suffering:
- Accept that suffering is a part of life. The first step to dealing with suffering is to accept that it is a part of life. We can’t control everything that happens to us, and sometimes bad things are going to happen. But if we can accept that suffering is a part of life, it will be easier to deal with it when it does happen.
- Don’t resist suffering. When we resist suffering, we make it worse. The more we try to push it away, the more it will consume us. Instead, we should allow ourselves to feel the suffering and let it pass through us.
- Find meaning in suffering. Suffering can be a powerful teacher. It can help us to grow and learn. When we find meaning in suffering, it can help us to make it more bearable.
- Connect with others. Suffering can be isolating. But when we connect with others who are also suffering, it can help us to feel less alone. We can share our experiences and offer each other support.
- Take care of yourself. When we are suffering, it is important to take care of ourselves. This means eating healthy, getting enough sleep, and exercising. It also means doing things that we enjoy and that make us feel good.
- Seek professional help. If you are struggling to cope with suffering, don’t be afraid to seek professional help. A therapist can teach you coping mechanisms and help you to understand your suffering.
Suffering is a part of life, but it doesn’t have to be unbearable. By following these tips, you can reduce your suffering and make it more manageable.
Here are some additional lines about suffering:
- “Suffering is a part of life, but it is not the whole of life.” – Buddha
- “The only way to get through life is to accept the pain, to accept the fear, and to accept the suffering, and to move on.” – Elisabeth Kubler-Ross
- “Suffering is a gift. In the depth of it, we find our deepest strengths.” – Joseph Campbell
- “The purpose of suffering is to teach us to let go.” – Eckhart Tolle
- “Suffering is the fire that forges us.” – George Bernard Shaw
I hope these tips and quotes help you to understand and deal with suffering in your own life.
For more info check out these links:
https://psychcentral.com/blog/how-to-stop-suffering-from-painful-emotions
