Empathy: The Key to Connection and Understanding
Empathy is the ability to understand and share the feelings of another person. It is a fundamental human emotion that allows us to connect with each other on a deep level. Empathy is essential for building relationships, resolving conflict, and creating a more compassionate world. There are two main components of empathy: Empathy is often […]
Everyone is going to hurt you…
We are all going to suffer just as we are all going to feel joy. Know that neither is permanent. Be curious when they appear and ponder the source. If the cause is recurring then maybe it’s a choice and not a condition. Become aware and realize you have a choice, the three Rs, react, […]
If you can’t…
Letting It Be: How to Relax and Enjoy the Present Moment In today’s fast-paced world, it can be difficult to find time to relax and enjoy the present moment. We’re constantly bombarded with stimuli, from our phones and computers to the hustle and bustle of everyday life. It’s no wonder that so many people feel […]
Angry people…
Anger is an essential human emotion developed to help protect us when we feel threatened. When it lingers longer than needed it often is an effort to control or the frustration of not being able to control and creates an angry person. The more we try to control the uncontrollable the more we are likely […]
Are you willing to be vulnerable…
The Power of Vulnerability Vulnerability is often seen as a weakness, but it is actually a strength. When we are vulnerable, we are opening ourselves up to the possibility of being hurt, but we are also opening ourselves up to the possibility of connection, love, and growth. There are many benefits to being vulnerable. When […]
6 Incredible Health Benefits Of Mindfulness
By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzzword right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure what it is. Is mindfulness just being […]
Present
https://youtu.be/mjtfyuTTQFY 6 Incredible Health Benefits Of Mindfulness “Mindfulness” is a bit of a buzzword right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure what it is. Is mindfulness just being more […]
