Simple Stress Relief Techniques for a Calmer You
Understand stress and its effects on your well-being. Learn practical techniques for stress relief and improve your mental and physical health today.
The 8 Brocades or Baduanjin
Hey there, fellow wellness enthusiasts! Grab a cup of herbal tea and get ready to dive into the fascinating world of qigong. Today, we’ll be exploring a specific qigong practice that has been captivating minds and bodies for centuries – the 8 Brocades, also known as Baduanjin.
Desire, Averson and Expectation
Desire, aversion, and expectation are three powerful emotions that shape our experiences, decisions, and overall perception of life. They can propel us forward, pushing us to achieve our goals and aspirations. However, they can also hold us back, clouding our judgment and causing unnecessary suffering.
Mindful Meditation
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The Noble Eightfold Path: A Guide to Enlightenment
The Noble Eightfold Path is a central teaching of Buddhism. It is a practical guide to living a life of wisdom, compassion, and freedom from suffering. The path is divided into three sections: wisdom, ethics, and concentration. Wisdom The first two steps of the path are concerned with wisdom: Ethics The next three steps of […]
