The Ideal Diet for Mental Clarity
In today’s fast-paced and stressful world, it’s more important than ever to take care of our mental health. One key factor that often gets overlooked is our diet. What we eat not only affects our physical health but also plays a major role in our mental clarity and overall well-being. At Makin’ Me Happy, we […]
Mindful Meditation
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Intermittent Fasting: A Simple Way to Lose Weight and Improve Your Health
Intermittent fasting (IF) is a popular weight loss and health improvement strategy that involves alternating between periods of fasting and eating. There are many different IF protocols, but they all involve restricting calorie intake for a certain period of time each day or week. How does intermittent fasting work? When you fast, your body enters […]
