If You Want To Build Trust In Your Relationship, Say Goodbye To These 7 ‘Deceptive’ Habits
Trust is the cornerstone of any healthy relationship. Without it, even the strongest bonds can crumble. If you’re looking to build or rebuild trust with your partner, it’s essential to recognize and eliminate certain deceptive habits that can undermine your relationship. Here are seven habits to say goodbye to: #### 1. **White Lies**While white lies […]
Seven Factors of Enlightenment
The Seven Factors of Enlightenment (also known as the Seven Bojjhanga in Pali) are essential components of the Buddha’s path to awakening. These factors help practitioners develop insight, wisdom, and inner transformation. Let’s explore each factor: Remember that these factors are interconnected. As practitioners progress, they strengthen each factor, leading to greater insight and liberation. […]
That Which Annoys Teaches Patience
Patience, a virtue often praised but rarely practiced, seems to be fading away in our fast-paced, instant gratification-driven society. In a world where time is a precious commodity and everything is just a click or a swipe away, waiting has become an inconvenience rather than an opportunity for personal growth. However, what if I told […]
The 8 Brocades or Baduanjin
Hey there, fellow wellness enthusiasts! Grab a cup of herbal tea and get ready to dive into the fascinating world of qigong. Today, we’ll be exploring a specific qigong practice that has been captivating minds and bodies for centuries – the 8 Brocades, also known as Baduanjin.
Desire, Averson and Expectation
Desire, aversion, and expectation are three powerful emotions that shape our experiences, decisions, and overall perception of life. They can propel us forward, pushing us to achieve our goals and aspirations. However, they can also hold us back, clouding our judgment and causing unnecessary suffering.
Mindful Meditation
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The Noble Eightfold Path: A Guide to Enlightenment
The Noble Eightfold Path is a central teaching of Buddhism. It is a practical guide to living a life of wisdom, compassion, and freedom from suffering. The path is divided into three sections: wisdom, ethics, and concentration. Wisdom The first two steps of the path are concerned with wisdom: Ethics The next three steps of […]
